Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Chintan Sampat, 45 shares his incredible weight loss story.
Suhani Sheshodia shares her amazing weight loss journey.
Was it the basic dal and rice combination? Or did it include millets and vegetables?
Chef-turned-author Rakhee Vaswani's simple tricks to cook healthy, restaurant-style food at home.
With the lockdown extended till May 3 to stem the spread of the coronavirus, the little money daily wagers had is mostly gone and so is hope.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Dietician Komal Jethmalani provides expert help.
'I challenge people just do it for a month to see how you feel, okay?'
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Here's what Bollywood's rich and famous eat in the morning.
Chef Ranveer Brar shared these lip-smacking sweet and snack recipes.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
Wow your guests with these delicious modak preparations.
Food blogger Sangita Agrawal shared these breakfast recipes.
Rediff reader Ranganayaki Varatharajan shares the secret ingredients.
These, according the Lonely Planet, are must-indulge-in food experiences from across the world.
Samreedhi Goel analyses the nutritional value of responses to last week's message board, asking readers what's in their dabba!
The MLAs visited the famous Siddhivinayak Temple after which they had their lunch at south Indian restaurant-bar "Dakshin Culture Curry" and a typical Marathi/ Konkani food Junction "Diva Maharashtracha". Both restaurants are adjacent to each other and are owned by Dr Suhas Awchat.
It is time to impress your guests with these delicious recipes.
Farmer leader Darshan Pal accused the Centre of dividing farmer organisations, but it will not happen.
'Every single Indian dish is a jewel.'
Rediff reader Usha Mani tells us how to make this traditional delicacy.
Sonal Gupta shares this totally gluten free recipe made from brown rice flour and urad dal flour.
Mukesh Singh (32), Pawan Gupta (25), Vinay Sharma (26) and Akshay Kumar Singh (31) were executed at 5.30 am for the savage assault in an empty moving bus on the 23-year-old physiotherapy intern who came to be known the world over as Nirbhaya.
The initiative, led by former Mumbai Cricket Association (MCA) managing committee member and ex-BCCI umpire Ganesh Iyer, help the local match officials, scorers and groundsmen, who are in distress due to the coronavirus-forced nationwide lockdown, by starting distribution of foodgrains.
As the well-known breakfast snack is trending, we decided to bring you a couple of popular poha recipes from different states across India.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Kushwaha said a delicious "kheer" can be prepared with milk from the Yadavs and rice from the Kushwahas.
Fear has gripped the residents of Worli Koliwada in central Mumbai after it was found that 11 of their neighbours have tested positive for the deadly coronavirus.
After 24 months of slowdown beginning in January 2018 before the pandemic and then 18 months of collapse since January 2020, we have become the world's worst performing economy, observes Aakar Patel.
Those in love with kabristan used to spend public money there, those who love religion and culture are spending the money on their uplift and upgrade, he said
'People are questioning these highways and expressways in UP because ultimately, they want to get bread and butter first.'
Many people in the city fear that even going to markets could pose a threat and departmental stores have started reporting a gap in demand and supply of commodities.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
This Ganeshotsav welcome the elephant God with this easy-to-make recipes.
Rediff reader Sidharth Jain tells us how he lost weight.
Rediff readers tell us what their favourite cuisine is.
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